Homemade Sourdough Bread
Cross Chill Jacket by Lululemon Power Y Tank Top by Lululemon
Great Article from Forbes on Benefits of Coaching Research suggests that behavioral and lifestyle factors are a big part of what contributes to chronic disease. In medical training, we learn a lot about the body and how to prevent and treat disease, but little about how we can motivate a patient to change old habits orContinue reading “Have you seen what Forbes wrote about coaching?”
Distance Jogger in Dobby – $98 My Review – I absolutely LOVE These joggers. I bought a Size Tall Small which works for me and my height – I am 5’6” and my weight is about 125 to 128. FOR: Long distance, short distance and trail running FEEL: Ultra-light recycled dobby feels barely there FAVE:Continue reading “Athleta Distance Jogger in Dobby – $98.00 – I LOVE these joggers a ton!”
Made these 🍏Apple Pie Protein Bars this Weekend and my 14 year old son loved them. He even took to his youth group last night and the kids all loved them too.⭐️For my Protein Powder, I used the Equilibrium Nutrition Daily Nutrition Support Formula which worked really well. So delicious and a more nutritious treatContinue reading “Apple Pie Protein Bars”
I am ordering the Starter Kit so will be able to test drive this out soon and let you all know what I think. Little bit about them below: THE TRUMAN’S STORY We started Truman’s because, while we’re somewhat obsessed with cleaning, we’re totally obsessed with reducing waste and clutter. Nowhere could we have aContinue reading “Cleaner Cleaning Products?”
Chocolate Energy Nutritional Energy Bites 1/2 cup ground oat flour (easy to make yourself – just put organic oats In coffee grinder and grind – super easy) 1/2 cup organic almond butter (or nut butter of your choice) 4 scoops chocolate DNS (Daily Nutritional Support Shake) 1/2 tsp vanilla extract 1/2 to 1 tsp cinnamonContinue reading “Chocolate Energy Nutritional Energy Bites”
Balanced Life When you are living with balance in your life, you are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form. … For me, having a balanced life means creating time for the things I have to do, as well as the things I likeContinue reading “Balanced Life”
Coffee There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it. After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your health. Here’sContinue reading “Coffee”
Fresh Organic Vegetables Pay attention to the surface of the vegetable and make sure it’s consistent, evenly colored, and firm all the way around. With most vegetables like cucumbers, peppers, onions, and potatoes, you want them to be as firm as possible. Even the gentle give you look for in fruit can indicate over-ripeness vegetables.
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